Breathing Techniques
Always use cleansing breath
at beginning and end.
Slow, Abdominal Breathing
Hee-Hee over Peaks
Hee-Hee Breathing
Hee-Hee-Blow
Counted Hee-Hee-Blow
Breathing for Pushing
(Bear down for 6-7 seconds,
deep breath, bear down again.)
Feather Blow to Avoid
Pushing
Comfort Techniques
Touch / Massage
Eating or Drinking
Encouraging Words
Hot or Cold
Sensory Distraction
Shower /
Resting / Relaxing
Activity / Movement